Marissa Grund

Author's Articles


Health & Wellness

Finding Balance with Cannabis

Every health guru loves to spout the word “balance” when talking about wellness and while some find it to be…
Health & Wellness

Cannabis—Cure or Cause for Headaches?

Headaches are a major health concern, with 150 different types, many painful and debilitating, According to a study published by…
Health & Wellness

10 Reasons You Should Be Eating Lunch Outside

If I know anything about how all life works, it’s that we exist in a state of constant ebb and…
Health & Wellness

7 Reasons to Pass the Salt!

Turns out the recommendation for sodium from the American Heart Association is actually dangerously low. Consuming this amount increases your…
Health & Wellness

The Cheapest Thing You Can Do to Help Prevent Alzheimer’s

Did you know that if you’re not getting enough sleep each night, you may not be clearing out dementia-related toxins?…
Health & Wellness

Help Prevent Diabetes, Dementia and Metabolic Damage by Understanding Insulin

If diabetes, Alzheimer’s, Parkinson’s, metabolic issues or excess body fat are concerns for you, insulin is something you’re going to…
Health & Wellness

Six Ways to Heal Your Relationship With Food

“How you do anything is how you do everything.” – Unknown While this saying applies to everything in our lives,…
Health & Wellness

Make Your Own Probiotic-Rich Foods for Under $5!

“The process of fermenting foods … is as old as humanity.” — author and nutritionist Sally Fallon Morell Fermentation developed in…
Health & Wellness

Bone Broth — Ancient Magical Elixir?

Broth has traditionally been a central part of many cuisines — French, Italian, Chinese, Japanese, African, South American, Middle Eastern,…
Health & Wellness

How to Maximize Your Coffee Experience

Coffee is perhaps our most beloved superfood — full of nutrients, antioxidants and life-giving energy. But depending on the quality…
Close