Marissa Grund

Author's Articles

Health & Wellness

Six Ways to Heal Your Relationship With Food

“How you do anything is how you do everything.” – Unknown While this saying applies to everything in our lives,…
Health & Wellness

Make Your Own Probiotic-Rich Foods for Under $5!

“The process of fermenting foods … is as old as humanity.” — author and nutritionist Sally Fallon Morell Fermentation developed in…
Health & Wellness

Bone Broth — Ancient Magical Elixir?

Broth has traditionally been a central part of many cuisines — French, Italian, Chinese, Japanese, African, South American, Middle Eastern,…
Health & Wellness

How to Maximize Your Coffee Experience

Coffee is perhaps our most beloved superfood — full of nutrients, antioxidants and life-giving energy. But depending on the quality…
Health & Wellness

Why Do We Crave Pumpkin Spice Lattes?

This year, I noticed the exact moment when I started craving copious amounts of cinnamon on everything. I’ve loved cinnamon for…
Health & Wellness

Addition by Subtraction: Sometimes True Health Comes from Doing Less, Not More

I have a problem with self-medicating. Nothing crazy, but for every minor discomfort, I search my brain for what I…
Health & Wellness

What’s Worse For Your Body, Cotton Candy or Popcorn?

If you had to pick, which do you think is healthier: Cotton candy or Skinny Pop popcorn? Whole Foods’ Tuscan…
Health & Wellness

How Cannabis Protects the Liver, Mitigates Alcohol Damage

To follow up with our piece on juice cleanses, we now know that the liver is one of the most…
Health & Wellness

For Health – Or Hunger? Are Juice Cleanses Worth the Hype?

“Should I do a juice cleanse?” This is the most common question I get asked in the summer months. With…