Marissa Grund

Author's Articles


Health & Wellness

The Cheapest Thing You Can Do to Help Prevent Alzheimer’s

Did you know that if you’re not getting enough sleep each night, you may not be clearing out dementia-related toxins?…
Health & Wellness

Help Prevent Diabetes, Dementia and Metabolic Damage by Understanding Insulin

If diabetes, Alzheimer’s, Parkinson’s, metabolic issues or excess body fat are concerns for you, insulin is something you’re going to…
Health & Wellness

Six Ways to Heal Your Relationship With Food

“How you do anything is how you do everything.” – Unknown While this saying applies to everything in our lives,…
Health & Wellness

Make Your Own Probiotic-Rich Foods for Under $5!

“The process of fermenting foods … is as old as humanity.” — author and nutritionist Sally Fallon Morell Fermentation developed in…
Health & Wellness

Bone Broth — Ancient Magical Elixir?

Broth has traditionally been a central part of many cuisines — French, Italian, Chinese, Japanese, African, South American, Middle Eastern,…
Health & Wellness

How to Maximize Your Coffee Experience

Coffee is perhaps our most beloved superfood — full of nutrients, antioxidants and life-giving energy. But depending on the quality…
Health & Wellness

Why Do We Crave Pumpkin Spice Lattes?

This year, I noticed the exact moment when I started craving copious amounts of cinnamon on everything. I’ve loved cinnamon for…
Health & Wellness

Addition by Subtraction: Sometimes True Health Comes from Doing Less, Not More

I have a problem with self-medicating. Nothing crazy, but for every minor discomfort, I search my brain for what I…
Health & Wellness

What’s Worse For Your Body, Cotton Candy or Popcorn?

If you had to pick, which do you think is healthier: Cotton candy or Skinny Pop popcorn? Whole Foods’ Tuscan…
Health & Wellness

How Cannabis Protects the Liver, Mitigates Alcohol Damage

To follow up with our piece on juice cleanses, we now know that the liver is one of the most…
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