Denver Yoga Brunch: The City’s First Monthly Yoga + Brunch Event
Step inside The Savoy at Curtis Park and you will be warmly welcomed into a sunny room with smiling faces. Find your space on the wood floor and make friends with your neighbors. Enjoy the music and prepare yourself for a pleasantly unique morning yoga class. On the first Sunday of every month, Addison Gumbert and Meg Ridgway create a lively, nurturing and refreshing yoga flow, allowing their attendees to soak in the serenity of moving meditation.
During the first 45 minutes, Ridgway leads the class through an active Vinyasa flow paired with breath work and a delightful variety of poses to get your body warmed up. As a full-time instructor at Core Power Yoga, Ridgeway brings a high level of expertise to the class and a radiant energy to the room.
After this lovely group of yogis works up a sweat, a seamless transition emerges and the class is guided through 30 minutes of Restorative Yoga, which involves holding relaxing poses for long periods of time to center the mind and body. Gumbert, a seasoned yoga instructor and owner of wellness company Karma | Kosha, brings a beautifully grounded approach to the stillness and tranquility of Restorative Yoga. Finishing with a meditative Savasana pose, yogis are encouraged to release, relax and bask in the results of their hard work…
…And what’s a better to bask than with a delicious brunch! Participants are encouraged to socialize with one another, grab a mimosa and enjoy a healthy spread of delectable items prepared by a registered dietitian. Past events have included everything from bacon, frittatas and sweet potato hash to granola, fresh fruit and yogurt. Options are even available for those who follow vegetarian, vegan and Paleo diets.
Tickets are limited; so don’t hesitate to secure a spot for the next Yoga Brunch! Find more information and buy tickets through Denveryogabrunch.com. This event happens the first Sunday of every month from 11a.m. to 1p.m., attendees must be 21+ due to the complementary mimosas. All skill levels are encouraged to attend, whether you’re a first time yogi or have been practicing for years. Join Gumbert and Ridgeway to feel energetically, physically and mentally fulfilled.
Get prepared for an inspirational journey and a refreshing Sunday morning! The next editions of Yoga Brunch will take place on August 7 and September 11, in lieu of Labor Day Weekend.